10.1 km | 01:07:49 | 06:44/km日期: 2013-03-21 09:28 - 卡路里: 652 Cal - 溫度: 18°C - 濕度: 85%
Pace: 08'24" / 06'52" / 06'39" / 06'27" / 06'22" / 06'35" / 06'04" / 05'51" / 05'38" / 07'32" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'35") | 1015 / 1015 |
| 2 | | 06'50" (+01'03") | 998 / 2013 |
| 3 | | 06'39" (+00'52") | 1004 / 3017 |
| 4 | | 06'27" (+00'40") | 1005 / 4022 |
| 5 | | 06'19" (+00'32") | 1009 / 5032 |
| 6 | | 06'36" (+00'49") | 1009 / 6042 |
| 7 | | 06'03" (+00'16") | 1004 / 7046 |
| 8 | | 05'47" | 1000 / 8047 |
| 9 | | 05'42" | 1011 / 9058 |
3月累積里程 : 208.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'52" | 00:15'16" |
| 3 | 06'39" | 00:21'55" |
| 4 | 06'27" | 00:28'22" |
| 5 | 06'22" | 00:34'44" |
| 6 | 06'35" | 00:41'19" |
| 7 | 06'04" | 00:47'23" |
| 8 | 05'51" | 00:53'14" |
| 9 | 05'38" | 00:58'52" |
| 10 | 07'32" | 01:06'24" |
| 10.1 | 24'20" | 01:07'49" |
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