7.2 km | 00:49:43 | 06:57/km日期: 2013-03-20 09:35 - 地點: 交大 - 天氣: 晴..雨 - 卡路里: 463 Cal - 溫度: 24°C - 濕度: 85%
Pace: 11'06" / 06'39" / 06'03" / 06'00" / 06'04" / 05'34" / 06'57" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'34") | 1001 / 1001 |
| 2 | | 06'37" (+01'06") | 1013 / 2015 |
| 3 | | 06'03" (+00'32") | 997 / 3013 |
| 4 | | 06'00" (+00'29") | 1010 / 4023 |
| 5 | | 06'03" (+00'32") | 1006 / 5030 |
| 6 | | 05'31" | 1006 / 6036 |
| 7 | | 07'01" (+01'30") | 1001 / 7038 |
3月累積里程 : 208.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'39" | 00:17'45" |
| 3 | 06'03" | 00:23'48" |
| 4 | 06'00" | 00:29'48" |
| 5 | 06'04" | 00:35'52" |
| 6 | 05'34" | 00:41'26" |
| 7 | 06'57" | 00:48'23" |
| 7.2 | 08'47" | 00:49'43" |
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