8.0 km | 00:55:03 | 06:52/km日期: 2020-10-12 20:20 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 178
Pace: 06'22" / 05'58" / 06'43" / 07'14" / 06'43" / 07'29" / 07'21" / 06'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 07'29" (+01'31") | 1000 / 6000 |
| 7 | | 07'21" (+01'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 12'04" (+06'06") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 16.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'43" | 00:19'03" |
| 4 | 07'14" | 00:26'17" |
| 5 | 06'43" | 00:33'00" |
| 6 | 07'29" | 00:40'29" |
| 7 | 07'21" | 00:47'50" |
| 8 | 06'42" | 00:54'32" |
| 8.0 | 12'15" | 00:54'44" |
展開計圈分析
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