15.4 km | 01:20:28 | 05:12/km日期: 2020-10-13 17:46 - 平均心率: 133 - 卡路里: 848 Cal - 平均步頻: 186
Pace: 05'54" / 05'41" / 05'38" / 05'23" / 05'18" / 05'13" / 05'12" / 04'58" / 04'56" / 04'52" / 05'04" / 05'01" / 04'56" / 04'46" / 05'40" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 631.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'13" | 00:33'07" |
| 7 | 05'12" | 00:38'19" |
| 8 | 04'58" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 04'52" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 05'01" | 01:03'10" |
| 13 | 04'56" | 01:08'06" |
| 14 | 04'46" | 01:12'52" |
| 15 | 05'40" | 01:18'32" |
| 15.4 | 05'04" | 01:20'45" |
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