11.5 km | 01:19:33 | 06:54/km日期: 2020-10-12 05:46 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 188
Pace: 07'13" / 06'43" / 07'12" / 06'32" / 06'18" / 07'47" / 06'17" / 06'18" / 07'20" / 08'07" / 06'52" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'56") | 1000 / 1000 |
2 | | 06'42" (+00'26") | 1000 / 2000 |
3 | | 07'11" (+00'55") | 1000 / 3000 |
4 | | 06'32" (+00'16") | 1000 / 4000 |
5 | | 06'18" (+00'02") | 1000 / 5000 |
6 | | 07'06" (+00'50") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 06'18" (+00'02") | 1000 / 8000 |
9 | | 06'31" (+00'15") | 1000 / 9000 |
10 | | 07'43" (+01'27") | 1000 / 10000 |
11 | | 06'51" (+00'35") | 1000 / 11000 |
12 | | 09'23" (+03'07") | 508 / 11508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 286.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 07'12" | 00:21'08" |
4 | 06'32" | 00:27'40" |
5 | 06'18" | 00:33'58" |
6 | 07'47" | 00:41'45" |
7 | 06'17" | 00:48'02" |
8 | 06'18" | 00:54'20" |
9 | 07'20" | 01:01'40" |
10 | 08'07" | 01:09'47" |
11 | 06'52" | 01:16'39" |
11.5 | 09'22" | 01:21'25" |