12.7 km | 01:14:46 | 05:52/km日期: 2020-10-13 07:52 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 06'30" / 05'55" / 06'00" / 05'48" / 05'50" / 05'52" / 05'56" / 05'47" / 05'37" / 05'39" / 05'46" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
262.12 km 
New Balance M480CC6 (4E) 累積 :
612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'47" | 00:47'38" |
| 9 | 05'37" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'46" | 01:04'40" |
| 12 | 05'51" | 01:10'31" |
| 12.7 | 05'45" | 01:14'48" |
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