5.2 km | 00:23:31 | 04:30/km日期: 2020-10-11 21:20 - 平均心率: 148 - 卡路里: 276 Cal - 平均步頻: 180
Pace: 04'29" / 04'31" / 04'35" / 04'26" / 04'36" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'23") | 214 / 214 |
2 | | 04'16" (+00'10") | 210 / 424 |
3 | | 04'26" (+00'20") | 210 / 634 |
4 | | 04'33" (+00'27") | 205 / 839 |
5 | | 04'37" (+00'31") | 197 / 1037 |
6 | | 04'30" (+00'24") | 206 / 1244 |
7 | | 04'27" (+00'21") | 212 / 1457 |
8 | | 04'33" (+00'27") | 200 / 1657 |
9 | | 04'33" (+00'27") | 204 / 1862 |
10 | | 04'39" (+00'33") | 203 / 2066 |
11 | | 04'26" (+00'20") | 206 / 2272 |
12 | | 04'39" (+00'33") | 207 / 2480 |
13 | | 04'30" (+00'24") | 210 / 2690 |
14 | | 04'30" (+00'24") | 207 / 2897 |
15 | | 04'42" (+00'36") | 205 / 3103 |
16 | | 04'22" (+00'16") | 217 / 3320 |
17 | | 04'23" (+00'17") | 208 / 3529 |
18 | | 04'22" (+00'16") | 213 / 3742 |
19 | | 04'23" (+00'17") | 208 / 3951 |
20 | | 04'39" (+00'33") | 207 / 4158 |
21 | | 04'47" (+00'41") | 205 / 4363 |
22 | | 04'38" (+00'32") | 211 / 4575 |
23 | | 04'29" (+00'23") | 204 / 4779 |
24 | | 04'28" (+00'22") | 205 / 4984 |
25 | | 04'06" | 198 / 5183 |
26 | | 04'13" (+00'07") | 38 / 5221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
143.23 km Mizuno Wave Inspire 14 累積 :
2889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'31" | 00:09'00" |
3 | 04'35" | 00:13'35" |
4 | 04'26" | 00:18'01" |
5 | 04'36" | 00:22'37" |
5.2 | 04'08" | 00:23'32" |