10.1 km | 00:58:00 | 05:45/km日期: 2020-10-13 08:34 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 172
Pace: 06'17" / 05'39" / 05'13" / 06'30" / 05'36" / 10'23" / 05'28" / 05'40" / 06'26" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'34") | 1000 / 1000 |
| 2 | | 05'38" (+01'55") | 1000 / 2000 |
| 3 | | 05'12" (+01'29") | 1000 / 3000 |
| 4 | | 05'12" (+01'29") | 1000 / 4000 |
| 5 | | 05'35" (+01'52") | 1000 / 5000 |
| 6 | | 06'02" (+02'19") | 841 / 5841 |
| 7 | | 03'43" | 446 / 6287 |
| 8 | | 03'45" (+00'02") | 27 / 6315 |
| 9 | | 11'30" (+07'47") | 176 / 6491 |
| 10 | | 03'51" (+00'08") | 235 / 6727 |
| 11 | | 03'55" (+00'12") | 217 / 6944 |
| 12 | | 11'29" (+07'46") | 110 / 7055 |
| 13 | | 04'06" (+00'23") | 215 / 7270 |
| 14 | | 04'09" (+00'26") | 225 / 7495 |
| 15 | | 04'47" (+01'04") | 30 / 7525 |
| 16 | | 11'45" (+08'02") | 118 / 7644 |
| 17 | | 04'19" (+00'36") | 193 / 7837 |
| 18 | | 04'09" (+00'26") | 234 / 8072 |
| 19 | | 04'09" (+00'26") | 39 / 8111 |
| 20 | | 15'30" (+11'47") | 86 / 8197 |
| 21 | | 04'40" (+00'57") | 445 / 8643 |
| 22 | | 06'29" (+02'46") | 1000 / 9643 |
| 23 | | 06'34" (+02'51") | 442 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 06'30" | 00:23'39" |
| 5 | 05'36" | 00:29'15" |
| 6 | 10'23" | 00:39'38" |
| 7 | 05'28" | 00:45'06" |
| 8 | 05'40" | 00:50'46" |
| 9 | 06'26" | 00:57'12" |
| 10 | 06'17" | 01:03'29" |
| 10.1 | 05'48" | 01:03'59" |
展開計圈分析
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