8.9 km | 00:42:01 | 04:44/km日期: 2020-10-13 06:11 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 168
Pace: 04'02" / 04'02" / 04'03" / 05'34" / 03'58" / 05'35" / 03'50" / 05'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'35") | 391 / 391 |
| 2 | | 04'01" (+00'30") | 401 / 793 |
| 3 | | 03'58" (+00'27") | 405 / 1198 |
| 4 | | 04'05" (+00'34") | 403 / 1602 |
| 5 | | 04'02" (+00'31") | 401 / 2004 |
| 6 | | 04'04" (+00'33") | 400 / 2404 |
| 7 | | 04'01" (+00'30") | 403 / 2807 |
| 8 | | 04'02" (+00'31") | 403 / 3210 |
| 9 | | 18'33" (+15'02") | 107 / 3318 |
| 10 | | 03'57" (+00'26") | 389 / 3708 |
| 11 | | 03'58" (+00'27") | 411 / 4119 |
| 12 | | 03'58" (+00'27") | 400 / 4520 |
| 13 | | 03'57" (+00'26") | 408 / 4928 |
| 14 | | 03'54" (+00'23") | 404 / 5333 |
| 15 | | 03'55" (+00'24") | 405 / 5738 |
| 16 | | 24'26" (+20'55") | 81 / 5820 |
| 17 | | 03'50" (+00'19") | 391 / 6211 |
| 18 | | 03'52" (+00'21") | 401 / 6613 |
| 19 | | 03'47" (+00'16") | 411 / 7025 |
| 20 | | 03'41" (+00'10") | 399 / 7424 |
| 21 | | 25'23" (+21'52") | 78 / 7503 |
| 22 | | 03'48" (+00'17") | 391 / 7894 |
| 23 | | 03'40" (+00'09") | 409 / 8303 |
| 24 | | 28'45" (+25'14") | 69 / 8373 |
| 25 | | 03'31" | 384 / 8757 |
| 26 | | 10'13" (+06'42") | 99 / 8857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 05'34" | 00:17'41" |
| 5 | 03'58" | 00:21'39" |
| 6 | 05'35" | 00:27'14" |
| 7 | 03'50" | 00:31'04" |
| 8 | 05'27" | 00:36'31" |
| 8.9 | 06'24" | 00:42'01" |
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