21.5 km | 02:27:06 | 06:51/km日期: 2020-10-09 04:41 - 總爬升: 154 m - 卡路里: 1449 Cal - 平均步頻: 146
Pace: 05'56" / 06'15" / 06'56" / 06'18" / 06'27" / 06'45" / 06'37" / 07'17" / 07'14" / 07'34" / 07'04" / 07'20" / 06'46" / 07'01" / 06'17" / 07'31" / 07'56" / 06'34" / 05'51" / 07'11" / 06'38" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 990 / 990 |
2 | | 06'13" (+00'19") | 997 / 1988 |
3 | | 06'56" (+01'02") | 1015 / 3004 |
4 | | 06'12" (+00'18") | 992 / 3996 |
5 | | 06'31" (+00'37") | 1008 / 5004 |
6 | | 06'45" (+00'51") | 998 / 6003 |
7 | | 06'38" (+00'44") | 1012 / 7015 |
8 | | 07'16" (+01'22") | 1001 / 8016 |
9 | | 07'13" (+01'19") | 1000 / 9016 |
10 | | 07'33" (+01'39") | 1001 / 10018 |
11 | | 07'02" (+01'08") | 1002 / 11021 |
12 | | 07'18" (+01'24") | 1003 / 12024 |
13 | | 06'46" (+00'52") | 1015 / 13039 |
14 | | 06'58" (+01'04") | 1005 / 14045 |
15 | | 06'18" (+00'24") | 993 / 15038 |
16 | | 07'40" (+01'46") | 1011 / 16049 |
17 | | 07'43" (+01'49") | 1007 / 17057 |
18 | | 06'33" (+00'39") | 997 / 18055 |
19 | | 05'54" | 1008 / 19063 |
20 | | 07'09" (+01'15") | 1006 / 20070 |
21 | | 06'36" (+00'42") | 997 / 21068 |
22 | | 06'11" (+00'17") | 463 / 21531 |
10月累積里程 : 118.81 km
Android - OPPO CPH1835 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'15" | 00:12'11" |
3 | 06'56" | 00:19'07" |
4 | 06'18" | 00:25'25" |
5 | 06'27" | 00:31'52" |
6 | 06'45" | 00:38'37" |
7 | 06'37" | 00:45'14" |
8 | 07'17" | 00:52'31" |
9 | 07'14" | 00:59'45" |
10 | 07'34" | 01:07'19" |
11 | 07'04" | 01:14'23" |
12 | 07'20" | 01:21'43" |
13 | 06'46" | 01:28'29" |
14 | 07'01" | 01:35'30" |
15 | 06'17" | 01:41'47" |
16 | 07'31" | 01:49'18" |
17 | 07'56" | 01:57'14" |
18 | 06'34" | 02:03'48" |
19 | 05'51" | 02:09'39" |
20 | 07'11" | 02:16'50" |
21 | 06'38" | 02:23'28" |
21.5 | 06'06" | 02:26'43" |