12.6 km | 01:17:59 | 06:11/km日期: 2020-10-13 04:45 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 06'24" / 06'14" / 06'10" / 06'02" / 05'46" / 05'49" / 05'45" / 06'02" / 08'14" / 05'44" / 05'57" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'43") | 531 / 1531 |
| 3 | | 06'00" (+01'15") | 1000 / 2531 |
| 4 | | 06'07" (+01'22") | 652 / 3184 |
| 5 | | 05'57" (+01'12") | 1000 / 4184 |
| 6 | | 05'43" (+00'58") | 706 / 4890 |
| 7 | | 10'57" (+06'12") | 21 / 4912 |
| 8 | | 04'56" (+00'11") | 400 / 5312 |
| 9 | | 11'31" (+06'46") | 130 / 5442 |
| 10 | | 04'56" (+00'11") | 800 / 6242 |
| 11 | | 12'33" (+07'48") | 119 / 6362 |
| 12 | | 04'58" (+00'13") | 800 / 7162 |
| 13 | | 13'39" (+08'54") | 109 / 7272 |
| 14 | | 04'58" (+00'13") | 800 / 8072 |
| 15 | | 13'59" (+09'14") | 107 / 8179 |
| 16 | | 04'47" (+00'02") | 400 / 8579 |
| 17 | | 12'32" (+07'47") | 319 / 8898 |
| 18 | | 04'57" (+00'12") | 400 / 9298 |
| 19 | | 10'25" (+05'40") | 143 / 9442 |
| 20 | | 04'59" (+00'14") | 800 / 10242 |
| 21 | | 13'50" (+09'05") | 108 / 10350 |
| 22 | | 04'57" (+00'12") | 800 / 11150 |
| 23 | | 13'25" (+08'40") | 111 / 11262 |
| 24 | | 05'00" (+00'15") | 800 / 12062 |
| 25 | | 14'31" (+09'46") | 103 / 12165 |
| 26 | | 04'45" | 400 / 12565 |
| 27 | | 05'09" (+00'24") | 15 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 05'45" | 00:42'10" |
| 8 | 06'02" | 00:48'12" |
| 9 | 08'14" | 00:56'26" |
| 10 | 05'44" | 01:02'10" |
| 11 | 05'57" | 01:08'07" |
| 12 | 05'58" | 01:14'05" |
| 12.6 | 06'28" | 01:17'51" |
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