15.2 km | 01:34:03 | 06:11/km日期: 2014-11-18 18:16 - 卡路里: 973 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'51" / 05'42" / 07'02" / 06'19" / 06'27" / 06'28" / 06'37" / 06'31" / 06'23" / 06'17" / 06'28" / 06'22" / 06'34" / 06'07" / 05'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+01'09") | 1000 / 6000 |
| 7 | | 06'36" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+01'12") | 1000 / 8000 |
| 9 | | 06'23" (+01'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 1000 / 12000 |
| 13 | | 06'33" (+01'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 03'44" | 195 / 15195 |
11月累積里程 : 477.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 07'02" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'28" | 00:37'49" |
| 7 | 06'37" | 00:44'26" |
| 8 | 06'31" | 00:50'57" |
| 9 | 06'23" | 00:57'20" |
| 10 | 06'17" | 01:03'37" |
| 11 | 06'28" | 01:10'05" |
| 12 | 06'22" | 01:16'27" |
| 13 | 06'34" | 01:23'01" |
| 14 | 06'07" | 01:29'08" |
| 15 | 05'20" | 01:34'28" |
| 15.2 | 03'39" | 01:35'11" |
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