16.2 km | 01:47:08 | 06:36/km日期: 2020-10-11 06:43 - 平均心率: 156 - 卡路里: 977 Cal - 總步數: 18480 - 平均步頻: 172 - 平均步幅: 87 cm
Pace: 06'35" / 06'45" / 06'29" / 06'36" / 06'49" / 06'46" / 06'43" / 06'40" / 05'23" / 06'20" / 06'15" / 06'31" / 06'25" / 06'16" / 06'17" / 06'51" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'25") | 1005 / 1005 | 169 / 90 |
| 2 | | 06'45" (+00'37") | 1008 / 2013 | 167 / 88 |
| 3 | | 06'24" (+00'16") | 1000 / 3014 | 170 / 91 |
| 4 | | 06'34" (+00'26") | 1002 / 4017 | 171 / 88 |
| 5 | | 06'47" (+00'39") | 1004 / 5022 | 171 / 85 |
| 6 | | 06'52" (+00'44") | 1001 / 6023 | 171 / 84 |
| 7 | | 06'43" (+00'35") | 1001 / 7024 | 172 / 86 |
| 8 | | 06'47" (+00'39") | 1003 / 8028 | 172 / 85 |
| 9 | | 06'23" (+00'15") | 1005 / 9033 | 173 / 90 |
| 10 | | 06'20" (+00'12") | 1003 / 10037 | 173 / 91 |
| 11 | | 06'19" (+00'11") | 1000 / 11037 | 173 / 91 |
| 12 | | 06'30" (+00'22") | 1000 / 12038 | 174 / 88 |
| 13 | | 06'26" (+00'18") | 1002 / 13040 | 175 / 88 |
| 14 | | 06'38" (+00'30") | 1010 / 14050 | 174 / 86 |
| 15 | | 06'08" | 1006 / 15057 | 175 / 92 |
| 16 | | 06'56" (+00'48") | 1003 / 16060 | 173 / 82 |
| 17 | | 07'20" (+01'12") | 204 / 16265 | 170 / 79 |
我只是想去買麥噹噹給小朋友當早餐，誰知道在地女兒居然迷路..夭壽..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
116.58 km 
adidas boston7 累積 :
829.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'49" | 00:33'14" |
| 6 | 06'46" | 00:40'00" |
| 7 | 06'43" | 00:46'43" |
| 8 | 06'40" | 00:53'23" |
| 9 | 05'23" | 00:58'46" |
| 10 | 06'20" | 01:05'06" |
| 11 | 06'15" | 01:11'21" |
| 12 | 06'31" | 01:17'52" |
| 13 | 06'25" | 01:24'17" |
| 14 | 06'16" | 01:30'33" |
| 15 | 06'17" | 01:36'50" |
| 16 | 06'51" | 01:43'41" |
| 16.2 | 16'52" | 01:47'08" |
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