10.3 km | 00:53:08 | 05:10/km日期: 2020-09-26 18:51 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 05'26" / 05'04" / 05'04" / 05'25" / 05'17" / 05'03" / 05'24" / 05'13" / 05'07" / 04'57" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'36") | 376 / 376 |
2 | | 05'14" (+01'02") | 413 / 790 |
3 | | 05'03" (+00'51") | 411 / 1202 |
4 | | 04'54" (+00'42") | 417 / 1620 |
5 | | 05'04" (+00'52") | 410 / 2030 |
6 | | 05'02" (+00'50") | 413 / 2444 |
7 | | 05'09" (+00'57") | 414 / 2858 |
8 | | 05'08" (+00'56") | 416 / 3275 |
9 | | 05'25" (+01'13") | 409 / 3684 |
10 | | 05'35" (+01'23") | 416 / 4101 |
11 | | 05'15" (+01'03") | 417 / 4519 |
12 | | 05'14" (+01'02") | 413 / 4932 |
13 | | 05'03" (+00'51") | 418 / 5351 |
14 | | 05'07" (+00'55") | 409 / 5761 |
15 | | 05'07" (+00'55") | 406 / 6167 |
16 | | 05'14" (+01'02") | 413 / 6581 |
17 | | 05'30" (+01'18") | 411 / 6993 |
18 | | 05'22" (+01'10") | 403 / 7396 |
19 | | 05'07" (+00'55") | 419 / 7816 |
20 | | 05'17" (+01'05") | 412 / 8228 |
21 | | 05'01" (+00'49") | 408 / 8636 |
22 | | 05'07" (+00'55") | 406 / 9043 |
23 | | 05'12" (+01'00") | 409 / 9452 |
24 | | 04'56" (+00'44") | 407 / 9860 |
25 | | 04'12" | 415 / 10276 |
26 | | 03'46" | 5 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'04" | 00:10'30" |
3 | 05'04" | 00:15'34" |
4 | 05'25" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'03" | 00:31'19" |
7 | 05'24" | 00:36'43" |
8 | 05'13" | 00:41'56" |
9 | 05'07" | 00:47'03" |
10 | 04'57" | 00:52'00" |
10.3 | 04'05" | 00:53'09" |