12.5 km | 01:21:10 | 06:29/km日期: 2020-10-11 15:07 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 174
Pace: 06'41" / 06'30" / 06'36" / 06'19" / 06'36" / 06'29" / 06'26" / 06'23" / 06'17" / 06'13" / 06'39" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'45" (+00'33") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
167.88 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 06'29" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 06'23" | 00:52'00" |
| 9 | 06'17" | 00:58'17" |
| 10 | 06'13" | 01:04'30" |
| 11 | 06'39" | 01:11'09" |
| 12 | 06'33" | 01:17'42" |
| 12.5 | 06'45" | 01:21'11" |
展開計圈分析
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