6.2 km | 00:39:59 | 06:27/km日期: 2020-10-13 20:07 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 172
Pace: 05'01" / 07'18" / 07'21" / 07'15" / 06'01" / 06'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 385 / 385 |
| 2 | | 04'50" (+00'08") | 386 / 772 |
| 3 | | 05'02" (+00'20") | 385 / 1157 |
| 4 | | 39'37" (+34'55") | 68 / 1226 |
| 5 | | 04'42" | 390 / 1616 |
| 6 | | 05'02" (+00'20") | 396 / 2013 |
| 7 | | 04'46" (+00'04") | 396 / 2409 |
| 8 | | 53'19" (+48'37") | 51 / 2461 |
| 9 | | 04'55" (+00'13") | 384 / 2845 |
| 10 | | 05'00" (+00'18") | 396 / 3241 |
| 11 | | 04'58" (+00'16") | 388 / 3630 |
| 12 | | 28'08" (+23'26") | 99 / 3730 |
| 13 | | 04'54" (+00'12") | 390 / 4120 |
| 14 | | 04'55" (+00'13") | 395 / 4515 |
| 15 | | 04'48" (+00'06") | 396 / 4912 |
| 16 | | 25'26" (+20'44") | 111 / 5024 |
| 17 | | 04'55" (+00'13") | 389 / 5413 |
| 18 | | 05'00" (+00'18") | 388 / 5801 |
| 19 | | 04'51" (+00'09") | 396 / 6198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'18" | 00:12'19" |
| 3 | 07'21" | 00:19'40" |
| 4 | 07'15" | 00:26'55" |
| 5 | 06'01" | 00:32'56" |
| 6 | 06'09" | 00:39'05" |
| 6.2 | 04'37" | 00:40'00" |
展開計圈分析
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