10.0 km | 00:49:33 | 04:56/km日期: 2020-10-13 18:44 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 192
Pace: 05'16" / 05'04" / 04'46" / 04'44" / 04'45" / 04'49" / 04'47" / 05'00" / 05'05" / 05'14" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+04'32") | 190 / 190 |
| 2 | | 05'35" (+04'40") | 182 / 372 |
| 3 | | 05'14" (+04'19") | 194 / 566 |
| 4 | | 04'53" (+03'58") | 204 / 770 |
| 5 | | 05'05" (+04'10") | 192 / 962 |
| 6 | | 05'06" (+04'11") | 191 / 1154 |
| 7 | | 04'54" (+03'59") | 201 / 1355 |
| 8 | | 05'15" (+04'20") | 187 / 1542 |
| 9 | | 04'59" (+04'04") | 194 / 1737 |
| 10 | | 05'10" (+04'15") | 191 / 1928 |
| 11 | | 04'48" (+03'53") | 187 / 2115 |
| 12 | | 04'43" (+03'48") | 191 / 2306 |
| 13 | | 00'55" | 3 / 2310 |
| 14 | | 04'41" (+03'46") | 18 / 2328 |
| 15 | | 04'54" (+03'59") | 166 / 2494 |
| 16 | | 04'41" (+03'46") | 192 / 2687 |
| 17 | | 04'44" (+03'49") | 190 / 2877 |
| 18 | | 04'51" (+03'56") | 191 / 3068 |
| 19 | | 04'42" (+03'47") | 193 / 3261 |
| 20 | | 04'42" (+03'47") | 192 / 3454 |
| 21 | | 04'42" (+03'47") | 194 / 3648 |
| 22 | | 04'37" (+03'42") | 192 / 3840 |
| 23 | | 04'43" (+03'48") | 187 / 4027 |
| 24 | | 04'48" (+03'53") | 188 / 4216 |
| 25 | | 04'53" (+03'58") | 185 / 4402 |
| 26 | | 04'50" (+03'55") | 188 / 4590 |
| 27 | | 04'46" (+03'51") | 192 / 4782 |
| 28 | | 04'41" (+03'46") | 190 / 4973 |
| 29 | | 04'57" (+04'02") | 183 / 5156 |
| 30 | | 04'40" (+03'45") | 191 / 5348 |
| 31 | | 04'46" (+03'51") | 190 / 5538 |
| 32 | | 04'53" (+03'58") | 185 / 5723 |
| 33 | | 04'47" (+03'52") | 189 / 5912 |
| 34 | | 04'48" (+03'53") | 191 / 6103 |
| 35 | | 04'41" (+03'46") | 193 / 6297 |
| 36 | | 04'44" (+03'49") | 192 / 6489 |
| 37 | | 04'43" (+03'48") | 192 / 6682 |
| 38 | | 04'44" (+03'49") | 193 / 6876 |
| 39 | | 04'58" (+04'03") | 186 / 7062 |
| 40 | | 04'44" (+03'49") | 194 / 7256 |
| 41 | | 04'41" (+03'46") | 192 / 7448 |
| 42 | | 05'21" (+04'26") | 174 / 7623 |
| 43 | | 05'13" (+04'18") | 178 / 7801 |
| 44 | | 05'08" (+04'13") | 184 / 7986 |
| 45 | | 05'08" (+04'13") | 184 / 8170 |
| 46 | | 05'16" (+04'21") | 176 / 8347 |
| 47 | | 05'06" (+04'11") | 188 / 8535 |
| 48 | | 05'00" (+04'05") | 191 / 8726 |
| 49 | | 04'53" (+03'58") | 194 / 8921 |
| 50 | | 05'03" (+04'08") | 185 / 9107 |
| 51 | | 05'29" (+04'34") | 170 / 9277 |
| 52 | | 05'03" (+04'08") | 186 / 9464 |
| 53 | | 04'56" (+04'01") | 189 / 9653 |
| 54 | | 05'09" (+04'14") | 371 / 10025 |
| 55 | | 04'07" (+03'12") | 8 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'46" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'45" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 05'00" | 00:39'11" |
| 9 | 05'05" | 00:44'16" |
| 10 | 05'14" | 00:49'30" |
| 10.0 | 02'30" | 00:49'35" |
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