10.3 km | 01:09:36 | 06:47/km日期: 2020-10-12 17:29 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 07'17" / 06'52" / 06'42" / 06'41" / 06'39" / 06'43" / 06'44" / 06'46" / 06'49" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
366.10 km 
母子鱷魚 紫40 累積 :
2053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'39" | 00:34'11" |
| 6 | 06'43" | 00:40'54" |
| 7 | 06'44" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'49" | 01:01'13" |
| 10 | 06'38" | 01:07'51" |
| 10.3 | 06'51" | 01:09'37" |
展開計圈分析
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