16.8 km | 01:29:51 | 05:20/km日期: 2020-10-11 06:29 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 166
Pace: 05'32" / 05'06" / 05'18" / 05'12" / 05'26" / 05'13" / 05'20" / 05'18" / 05'15" / 05'24" / 05'28" / 05'33" / 05'28" / 05'31" / 05'22" / 05'26" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" | 812 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'26" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'24" | 00:53'04" |
| 11 | 05'28" | 00:58'32" |
| 12 | 05'33" | 01:04'05" |
| 13 | 05'28" | 01:09'33" |
| 14 | 05'31" | 01:15'04" |
| 15 | 05'22" | 01:20'26" |
| 16 | 05'26" | 01:25'52" |
| 16.8 | 04'55" | 01:29'52" |
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