16.2 km | 01:22:37 | 05:06/km日期: 2020-10-12 18:17 - 卡路里: 1146 Cal - 平均步頻: 174
Pace: 05'49" / 05'20" / 05'20" / 05'23" / 05'23" / 05'18" / 05'15" / 05'08" / 06'07" / 04'57" / 04'54" / 04'49" / 04'54" / 05'00" / 04'47" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 200 / 16200 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'08" | 00:42'56" |
| 9 | 06'07" | 00:49'03" |
| 10 | 04'57" | 00:54'00" |
| 11 | 04'54" | 00:58'54" |
| 12 | 04'49" | 01:03'43" |
| 13 | 04'54" | 01:08'37" |
| 14 | 05'00" | 01:13'37" |
| 15 | 04'47" | 01:18'24" |
| 16 | 04'40" | 01:23'04" |
| 16.2 | 04'59" | 01:24'04" |
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