15.0 km | 01:21:24 | 05:25/km日期: 2020-10-10 06:56 - 平均心率: 137 - 卡路里: 1138 Cal - 平均步頻: 174
Pace: 05'12" / 05'12" / 08'32" / 05'17" / 05'24" / 05'26" / 05'27" / 07'41" / 05'37" / 05'26" / 05'30" / 05'29" / 05'33" / 05'31" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 02'58" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 151.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 08'32" | 00:18'56" |
| 4 | 05'17" | 00:24'13" |
| 5 | 05'24" | 00:29'37" |
| 6 | 05'26" | 00:35'03" |
| 7 | 05'27" | 00:40'30" |
| 8 | 07'41" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 11 | 05'30" | 01:04'44" |
| 12 | 05'29" | 01:10'13" |
| 13 | 05'33" | 01:15'46" |
| 14 | 05'31" | 01:21'17" |
| 15 | 05'35" | 01:26'52" |
| 15.0 | 04'30" | 01:26'54" |
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