8.9 km | 00:56:36 | 06:21/km日期: 2020-10-12 18:38 - 平均心率: 120 - 卡路里: 535 Cal - 平均步頻: 170
Pace: 06'56" / 06'24" / 06'30" / 06'24" / 05'31" / 05'45" / 05'39" / 05'28" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'38") | 371 / 371 |
2 | | 06'57" (+03'29") | 374 / 746 |
3 | | 06'31" (+03'03") | 381 / 1127 |
4 | | 06'27" (+02'59") | 388 / 1515 |
5 | | 06'25" (+02'57") | 382 / 1898 |
6 | | 06'25" (+02'57") | 379 / 2277 |
7 | | 06'36" (+03'08") | 374 / 2652 |
8 | | 06'33" (+03'05") | 378 / 3030 |
9 | | 06'19" (+02'51") | 393 / 3424 |
10 | | 06'32" (+03'04") | 385 / 3810 |
11 | | 05'34" (+02'06") | 513 / 4323 |
12 | | 05'40" (+02'12") | 498 / 4821 |
13 | | 05'45" (+02'17") | 497 / 5318 |
14 | | 05'34" (+02'06") | 513 / 5831 |
15 | | 05'44" (+02'16") | 491 / 6323 |
16 | | 05'42" (+02'14") | 498 / 6822 |
17 | | 05'37" (+02'09") | 493 / 7316 |
18 | | 05'09" (+01'41") | 513 / 7829 |
19 | | 05'54" (+02'26") | 175 / 8005 |
20 | | 03'41" (+00'13") | 81 / 8087 |
21 | | 11'56" (+08'28") | 129 / 8216 |
22 | | 03'58" (+00'30") | 73 / 8290 |
23 | | 13'32" (+10'04") | 129 / 8419 |
24 | | 03'28" | 74 / 8494 |
25 | | 11'54" (+08'26") | 125 / 8619 |
26 | | 03'28" | 74 / 8693 |
27 | | 13'17" (+09'49") | 134 / 8828 |
28 | | 03'12" | 76 / 8905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 290.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'24" | 00:26'14" |
5 | 05'31" | 00:31'45" |
6 | 05'45" | 00:37'30" |
7 | 05'39" | 00:43'09" |
8 | 05'28" | 00:48'37" |
8.9 | 08'49" | 00:56'36" |