10.0 km | 00:47:59 | 04:47/km日期: 2020-10-12 17:26 - 平均心率: 162 - 卡路里: 552 Cal - 平均步頻: 186
Pace: 06'02" / 05'08" / 05'01" / 04'56" / 04'48" / 04'34" / 04'39" / 04'29" / 04'13" / 04'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'55") | 1000 / 1000 |
| 2 | | 05'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'00" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'40") | 1000 / 5000 |
| 6 | | 04'34" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'54" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 395.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 05'01" | 00:16'11" |
| 4 | 04'56" | 00:21'07" |
| 5 | 04'48" | 00:25'55" |
| 6 | 04'34" | 00:30'29" |
| 7 | 04'39" | 00:35'08" |
| 8 | 04'29" | 00:39'37" |
| 9 | 04'13" | 00:43'50" |
| 10 | 04'07" | 00:47'57" |
| 10.0 | 05'44" | 00:47'59" |
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