14.2 km | 01:16:52 | 05:24/km日期: 2020-10-12 17:38 - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 174
Pace: 05'51" / 05'24" / 05'12" / 05'08" / 05'41" / 05'29" / 06'54" / 07'03" / 05'18" / 05'20" / 05'14" / 05'25" / 05'21" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 382.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'41" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 06'54" | 00:39'39" |
| 8 | 07'03" | 00:46'42" |
| 9 | 05'18" | 00:52'00" |
| 10 | 05'20" | 00:57'20" |
| 11 | 05'14" | 01:02'34" |
| 12 | 05'25" | 01:07'59" |
| 13 | 05'21" | 01:13'20" |
| 14 | 05'15" | 01:18'35" |
| 14.2 | 05'20" | 01:19'46" |
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