42.6 km | 05:22:52 | 07:35/km日期: 2020-10-11 06:00 - 總爬升: 279 m - 平均心率: 155 - 卡路里: 2038 Cal - 平均步頻: 176
Pace: 05'40" / 06'02" / 05'41" / 05'53" / 09'14" / 03'14" / 06'22" / 06'33" / 06'42" / 07'02" / 07'44" / 07'16" / 06'37" / 07'05" / 07'20" / 07'48" / 07'03" / 07'16" / 07'02" / 07'31" / 08'25" / 07'14" / 08'14" / 07'02" / 07'24" / 08'35" / 07'25" / 09'20" / 07'23" / 07'59" / 07'39" / 09'09" / 07'46" / 08'21" / 09'22" / 08'58" / 08'42" / 09'10" / 09'54" / 09'31" / 07'43" / 08'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+01'21") | 1000 / 10000 |
| 11 | | 07'44" (+02'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'24") | 1000 / 12000 |
| 13 | | 06'48" (+01'08") | 1000 / 13000 |
| 14 | | 07'04" (+01'24") | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 07'47" (+02'07") | 1000 / 16000 |
| 17 | | 07'03" (+01'23") | 1000 / 17000 |
| 18 | | 07'16" (+01'36") | 1000 / 18000 |
| 19 | | 07'01" (+01'21") | 1000 / 19000 |
| 20 | | 07'30" (+01'50") | 1000 / 20000 |
| 21 | | 08'24" (+02'44") | 1000 / 21000 |
| 22 | | 07'14" (+01'34") | 1000 / 22000 |
| 23 | | 08'13" (+02'33") | 1000 / 23000 |
| 24 | | 07'01" (+01'21") | 1000 / 24000 |
| 25 | | 07'24" (+01'44") | 1000 / 25000 |
| 26 | | 08'34" (+02'54") | 1000 / 26000 |
| 27 | | 07'24" (+01'44") | 1000 / 27000 |
| 28 | | 09'20" (+03'40") | 1000 / 28000 |
| 29 | | 07'22" (+01'42") | 1000 / 29000 |
| 30 | | 07'58" (+02'18") | 1000 / 30000 |
| 31 | | 07'39" (+01'59") | 1000 / 31000 |
| 32 | | 09'08" (+03'28") | 1000 / 32000 |
| 33 | | 07'46" (+02'06") | 1000 / 33000 |
| 34 | | 08'20" (+02'40") | 1000 / 34000 |
| 35 | | 09'22" (+03'42") | 1000 / 35000 |
| 36 | | 08'58" (+03'18") | 1000 / 36000 |
| 37 | | 08'42" (+03'02") | 1000 / 37000 |
| 38 | | 09'09" (+03'29") | 1000 / 38000 |
| 39 | | 09'54" (+04'14") | 1000 / 39000 |
| 40 | | 09'30" (+03'50") | 1000 / 40000 |
| 41 | | 07'43" (+02'03") | 1000 / 41000 |
| 42 | | 08'17" (+02'37") | 1000 / 42000 |
| 43 | | 07'38" (+01'58") | 552 / 42552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 348.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 09'14" | 00:32'30" |
| 6 | 03'14" | 00:35'44" |
| 7 | 06'22" | 00:42'06" |
| 8 | 06'33" | 00:48'39" |
| 9 | 06'42" | 00:55'21" |
| 10 | 07'02" | 01:02'23" |
| 11 | 07'44" | 01:10'07" |
| 12 | 07'16" | 01:17'23" |
| 13 | 06'37" | 01:24'00" |
| 14 | 07'05" | 01:31'05" |
| 15 | 07'20" | 01:38'25" |
| 16 | 07'48" | 01:46'13" |
| 17 | 07'03" | 01:53'16" |
| 18 | 07'16" | 02:00'32" |
| 19 | 07'02" | 02:07'34" |
| 20 | 07'31" | 02:15'05" |
| 21 | 08'25" | 02:23'30" |
| 22 | 07'14" | 02:30'44" |
| 23 | 08'14" | 02:38'58" |
| 24 | 07'02" | 02:46'00" |
| 25 | 07'24" | 02:53'24" |
| 26 | 08'35" | 03:01'59" |
| 27 | 07'25" | 03:09'24" |
| 28 | 09'20" | 03:18'44" |
| 29 | 07'23" | 03:26'07" |
| 30 | 07'59" | 03:34'06" |
| 31 | 07'39" | 03:41'45" |
| 32 | 09'09" | 03:50'54" |
| 33 | 07'46" | 03:58'40" |
| 34 | 08'21" | 04:07'01" |
| 35 | 09'22" | 04:16'23" |
| 36 | 08'58" | 04:25'21" |
| 37 | 08'42" | 04:34'03" |
| 38 | 09'10" | 04:43'13" |
| 39 | 09'54" | 04:53'07" |
| 40 | 09'31" | 05:02'38" |
| 41 | 07'43" | 05:10'21" |
| 42 | 08'17" | 05:18'38" |
| 42.6 | 07'39" | 05:22'52" |
展開計圈分析
留言 
