14.5 km | 01:30:00 | 06:12/km日期: 2020-10-11 07:18 - 總爬升: 282 m - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 188
Pace: 06'58" / 06'01" / 06'46" / 08'06" / 05'41" / 06'28" / 05'51" / 05'56" / 06'01" / 05'42" / 06'08" / 06'56" / 07'59" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 495 / 1495 |
| 3 | | 06'04" (+00'46") | 1000 / 2495 |
| 4 | | 07'08" (+01'50") | 550 / 3045 |
| 5 | | 07'14" (+01'56") | 1000 / 4045 |
| 6 | | 05'18" | 518 / 4564 |
| 7 | | 05'49" (+00'31") | 1000 / 5564 |
| 8 | | 05'39" (+00'21") | 735 / 6299 |
| 9 | | 05'51" (+00'33") | 1000 / 7299 |
| 10 | | 05'59" (+00'41") | 690 / 7989 |
| 11 | | 05'53" (+00'35") | 1000 / 8989 |
| 12 | | 05'42" (+00'24") | 720 / 9710 |
| 13 | | 05'53" (+00'35") | 1000 / 10710 |
| 14 | | 05'53" (+00'35") | 697 / 11407 |
| 15 | | 05'58" (+00'40") | 1000 / 12407 |
| 16 | | 06'43" (+01'25") | 599 / 13006 |
| 17 | | 06'45" (+01'27") | 1000 / 14006 |
| 18 | | 06'52" (+01'34") | 472 / 14479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 08'06" | 00:27'51" |
| 5 | 05'41" | 00:33'32" |
| 6 | 06'28" | 00:40'00" |
| 7 | 05'51" | 00:45'51" |
| 8 | 05'56" | 00:51'47" |
| 9 | 06'01" | 00:57'48" |
| 10 | 05'42" | 01:03'30" |
| 11 | 06'08" | 01:09'38" |
| 12 | 06'56" | 01:16'34" |
| 13 | 07'59" | 01:24'33" |
| 14 | 06'45" | 01:31'18" |
| 14.5 | 06'53" | 01:34'36" |
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