14.2 km | 01:22:40 | 05:50/km日期: 2020-10-11 06:31 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 182
Pace: 07'03" / 06'23" / 05'57" / 05'48" / 05'49" / 05'54" / 05'50" / 05'38" / 05'37" / 05'52" / 05'27" / 05'31" / 05'54" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'48" | 00:25'11" |
| 5 | 05'49" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 05'38" | 00:48'22" |
| 9 | 05'37" | 00:53'59" |
| 10 | 05'52" | 00:59'51" |
| 11 | 05'27" | 01:05'18" |
| 12 | 05'31" | 01:10'49" |
| 13 | 05'54" | 01:16'43" |
| 14 | 05'12" | 01:21'55" |
| 14.2 | 05'20" | 01:22'49" |
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