15.1 km | 01:14:25 | 04:56/km日期: 2020-10-10 06:14 - 卡路里: 1203 Cal - 平均步頻: 180
Pace: 05'04" / 05'01" / 04'58" / 04'53" / 04'42" / 04'41" / 04'45" / 04'52" / 05'02" / 05'09" / 05'09" / 05'10" / 04'53" / 04'50" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 04'27" | 66 / 15066 |
10月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 04'41" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 05'02" | 00:43'58" |
| 10 | 05'09" | 00:49'07" |
| 11 | 05'09" | 00:54'16" |
| 12 | 05'10" | 00:59'26" |
| 13 | 04'53" | 01:04'19" |
| 14 | 04'50" | 01:09'09" |
| 15 | 04'59" | 01:14'08" |
| 15.1 | 04'29" | 01:14'26" |
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