高志豪 2014/11/16 訓練日誌

高志豪桃園
ID 69353

175 位追隨者

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高志豪

34.5 km | 03:19:45 | 05:47/km

日期: 2014-11-16 06:07 - 總爬升: 506 m - 地點: 南天團練33K路線 - 天氣: 涼爽 - 卡路里: 2205 Cal - 溫度: 18°C - 濕度: 94%

Pace: 04'50" / 05'11" / 04'59" / 05'11" / 05'10" / 05'20" / 05'40" / 06'19" / 04'51" / 04'59" / 05'31" / 05'39" / 06'10" / 06'20" / 05'40" / 05'01" / 05'00" / 04'50" / 14'40" / 05'20" / 05'10" / 05'10" / 04'59" / 05'00" / 04'41" / 04'40" / 09'40" / 06'30" / 06'00" / 05'49" / 05'10" / 05'21" / 05'19" / 05'30" / 08'00" /

桃園

高志豪

宇哥說推

留言

今日跑到7K時，左小腿又有快抽筋的感覺，趕緊縮小歩幅，慢慢調整回來，並感謝釗哥一路提醒並領跑！終於比上星期狀況還要好！繼續加油！

11月累積里程 : 285.73 km

adidas adizero adios 2 Gre 累積 : 1132.2 km

Nike+ 上傳 | 9 years ago

Brian Lin, 膨魚雁和其他 15 人說推

留言

鐵腿J弟練心、練心

2014-11-16 22:15 ·

1 個人推

張文忠加油!慢慢回到之前狀況!

2014-11-17 22:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	05'11"	00:10'01"
3	04'59"	00:15'00"
4	05'11"	00:20'11"
5	05'10"	00:25'21"
6	05'20"	00:30'41"
7	05'40"	00:36'21"
8	06'19"	00:42'40"
9	04'51"	00:47'31"
10	04'59"	00:52'30"
11	05'31"	00:58'01"
12	05'39"	01:03'40"
13	06'10"	01:09'50"
14	06'20"	01:16'10"
15	05'40"	01:21'50"
16	05'01"	01:26'51"
17	05'00"	01:31'51"
18	04'50"	01:36'41"
19	14'40"	01:51'21"
20	05'20"	01:56'41"
21	05'10"	02:01'51"
22	05'10"	02:07'01"
23	04'59"	02:12'00"
24	05'00"	02:17'00"
25	04'41"	02:21'41"
26	04'40"	02:26'21"
27	09'40"	02:36'01"
28	06'30"	02:42'31"
29	06'00"	02:48'31"
30	05'49"	02:54'20"
31	05'10"	02:59'30"
32	05'21"	03:04'51"
33	05'19"	03:10'10"
34	05'30"	03:15'40"
34.7	06'09"	03:19'45"