12.0 km | 01:26:59 | 07:14/km日期: 2020-10-11 06:31 - 卡路里: 1141 Cal - 平均步頻: 158
Pace: 06'43" / 08'06" / 06'29" / 07'03" / 07'09" / 14'16" / 24'19" / 06'14" / 06'55" / 08'16" / 06'01" / 10'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'48") | 1000 / 1000 |
2 | | 08'05" (+02'10") | 1000 / 2000 |
3 | | 06'29" (+00'34") | 1000 / 3000 |
4 | | 07'02" (+01'07") | 1000 / 4000 |
5 | | 06'52" (+00'57") | 1000 / 5000 |
6 | | 11'16" (+05'21") | 1000 / 6000 |
7 | | 09'19" (+03'24") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'55" (+01'00") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'01" (+00'06") | 1000 / 11000 |
12 | | 05'59" (+00'04") | 1000 / 12000 |
13 | | 04'52" | 13 / 12013 |
10月累積里程 :
128.74 km HOKA Clifton 5 藍 累積 :
361.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'06" | 00:14'49" |
3 | 06'29" | 00:21'18" |
4 | 07'03" | 00:28'21" |
5 | 07'09" | 00:35'30" |
6 | 14'16" | 00:49'46" |
7 | 24'19" | 01:14'05" |
8 | 06'14" | 01:20'19" |
9 | 06'55" | 01:27'14" |
10 | 08'16" | 01:35'30" |
11 | 06'01" | 01:41'31" |
12 | 10'52" | 01:52'23" |
12.0 | 04'56" | 01:52'27" |