15.1 km | 01:16:17 | 05:04/km日期: 2014-11-17 20:27 - 卡路里: 1449 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'05" / 05'05" / 05'07" / 05'03" / 05'07" / 05'15" / 05'10" / 05'15" / 05'05" / 05'06" / 05'02" / 04'55" / 04'52" / 04'47" / 04'46" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 997 / 997 |
| 2 | | 05'04" (+00'19") | 1007 / 2005 |
| 3 | | 05'07" (+00'22") | 1005 / 3010 |
| 4 | | 05'02" (+00'17") | 1008 / 4019 |
| 5 | | 05'08" (+00'23") | 1005 / 5025 |
| 6 | | 05'15" (+00'30") | 1009 / 6034 |
| 7 | | 05'10" (+00'25") | 999 / 7034 |
| 8 | | 05'14" (+00'29") | 1003 / 8037 |
| 9 | | 05'06" (+00'21") | 1003 / 9040 |
| 10 | | 05'04" (+00'19") | 1018 / 10059 |
| 11 | | 05'02" (+00'17") | 1002 / 11062 |
| 12 | | 04'54" (+00'09") | 1004 / 12066 |
| 13 | | 04'52" (+00'07") | 1002 / 13068 |
| 14 | | 04'46" (+00'01") | 1016 / 14085 |
| 15 | | 04'45" | 995 / 15080 |
順順跑後面一直有陌生人跟著，跑起來最後1k有一點不太夠力，耐力真的不太夠，該多練練中距離速度跑跟長距離耐力……
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 05'15" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 10 | 05'06" | 00:51'18" |
| 11 | 05'02" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 13 | 04'52" | 01:06'07" |
| 14 | 04'47" | 01:10'54" |
| 15 | 04'46" | 01:15'40" |
| 15.1 | 11'25" | 01:16'17" |
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