14.5 km | 02:06:58 | 08:45/km日期: 2020-10-11 06:15 - 總爬升: 479 m - 平均心率: 137 - 卡路里: 1233 Cal - 平均步頻: 156
Pace: 08'22" / 06'43" / 05'36" / 05'59" / 06'54" / 18'07" / 18'33" / 30'31" / 12'05" / 07'22" / 06'50" / 06'13" / 07'41" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 734 / 734 |
| 2 | | 06'41" (+00'58") | 1000 / 1734 |
| 3 | | 05'47" (+00'04") | 1000 / 2734 |
| 4 | | 05'43" | 1000 / 3734 |
| 5 | | 06'41" (+00'58") | 1000 / 4734 |
| 6 | | 08'01" (+02'18") | 1000 / 5734 |
| 7 | | 11'29" (+05'46") | 1000 / 6734 |
| 8 | | 25'25" (+19'42") | 1000 / 7734 |
| 9 | | 13'13" (+07'30") | 1000 / 8734 |
| 10 | | 07'31" (+01'48") | 1000 / 9734 |
| 11 | | 06'08" (+00'25") | 717 / 10452 |
| 12 | | 07'12" (+01'29") | 1000 / 11452 |
| 13 | | 05'58" (+00'15") | 1000 / 12452 |
| 14 | | 06'22" (+00'39") | 285 / 12738 |
| 15 | | 07'52" (+02'09") | 634 / 13372 |
| 16 | | 06'06" (+00'23") | 1000 / 14373 |
| 17 | | 06'37" (+00'54") | 132 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
181.73 km 
ASICS GT-1000 8 累積 :
611.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'43" | 00:15'05" |
| 3 | 05'36" | 00:20'41" |
| 4 | 05'59" | 00:26'40" |
| 5 | 06'54" | 00:33'34" |
| 6 | 18'07" | 00:51'41" |
| 7 | 18'33" | 01:10'14" |
| 8 | 30'31" | 01:40'45" |
| 9 | 12'05" | 01:52'50" |
| 10 | 07'22" | 02:00'12" |
| 11 | 06'50" | 02:07'02" |
| 12 | 06'13" | 02:13'15" |
| 13 | 07'41" | 02:20'56" |
| 14 | 06'41" | 02:27'37" |
| 14.5 | 06'13" | 02:30'46" |
展開計圈分析
留言 
