32.1 km | 03:21:17 | 06:15/km日期: 2014-11-16 12:37 - 地點: 操場 - 天氣: 陽光露臉 - 卡路里: 2388 Cal - 溫度: 23°C - 濕度: 80%
Pace: 11'37" / 06'27" / 06'20" / 06'24" / 06'29" / 06'21" / 05'58" / 06'09" / 05'59" / 06'05" / 05'49" / 06'17" / 06'16" / 06'06" / 06'07" / 06'18" / 06'12" / 05'55" / 06'05" / 06'02" / 06'00" / 06'12" / 05'49" / 05'35" / 05'33" / 05'40" / 05'31" / 05'50" / 05'56" / 05'54" / 06'16" / 06'12" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'05") | 1002 / 1002 |
| 2 | | 06'26" (+00'56") | 1001 / 2004 |
| 3 | | 06'20" (+00'50") | 1013 / 3018 |
| 4 | | 06'25" (+00'55") | 1005 / 4023 |
| 5 | | 06'28" (+00'58") | 1012 / 5036 |
| 6 | | 06'19" (+00'49") | 1007 / 6043 |
| 7 | | 05'57" (+00'27") | 1006 / 7049 |
| 8 | | 06'06" (+00'36") | 1008 / 8058 |
| 9 | | 06'02" (+00'32") | 1002 / 9060 |
| 10 | | 06'03" (+00'33") | 1010 / 10071 |
| 11 | | 05'58" (+00'28") | 1008 / 11079 |
| 12 | | 06'08" (+00'38") | 1010 / 12089 |
| 13 | | 06'13" (+00'43") | 1003 / 13092 |
| 14 | | 06'10" (+00'40") | 1007 / 14100 |
| 15 | | 06'06" (+00'36") | 1006 / 15106 |
| 16 | | 06'15" (+00'45") | 1006 / 16113 |
| 17 | | 06'09" (+00'39") | 1008 / 17121 |
| 18 | | 05'54" (+00'24") | 1006 / 18128 |
| 19 | | 06'08" (+00'38") | 1010 / 19138 |
| 20 | | 06'00" (+00'30") | 1000 / 20138 |
| 21 | | 06'01" (+00'31") | 999 / 21138 |
| 22 | | 06'08" (+00'38") | 1022 / 22160 |
| 23 | | 05'48" (+00'18") | 1008 / 23169 |
| 24 | | 05'35" (+00'05") | 1003 / 24172 |
| 25 | | 05'31" (+00'01") | 1006 / 25179 |
| 26 | | 05'39" (+00'09") | 1010 / 26189 |
| 27 | | 05'30" | 1012 / 27202 |
| 28 | | 05'53" (+00'23") | 1012 / 28215 |
| 29 | | 05'57" (+00'27") | 996 / 29211 |
| 30 | | 05'55" (+00'25") | 1015 / 30227 |
| 31 | | 06'21" (+00'51") | 1007 / 31235 |
| 32 | | 05'46" (+00'16") | 1005 / 32240 |
在操場繞圈30km的LSD
連續第三天...
感謝 My Dear 三天陪在身旁, 一步一步的一起前進...
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'27" | 00:18'04" |
| 3 | 06'20" | 00:24'24" |
| 4 | 06'24" | 00:30'48" |
| 5 | 06'29" | 00:37'17" |
| 6 | 06'21" | 00:43'38" |
| 7 | 05'58" | 00:49'36" |
| 8 | 06'09" | 00:55'45" |
| 9 | 05'59" | 01:01'44" |
| 10 | 06'05" | 01:07'49" |
| 11 | 05'49" | 01:13'38" |
| 12 | 06'17" | 01:19'55" |
| 13 | 06'16" | 01:26'11" |
| 14 | 06'06" | 01:32'17" |
| 15 | 06'07" | 01:38'24" |
| 16 | 06'18" | 01:44'42" |
| 17 | 06'12" | 01:50'54" |
| 18 | 05'55" | 01:56'49" |
| 19 | 06'05" | 02:02'54" |
| 20 | 06'02" | 02:08'56" |
| 21 | 06'00" | 02:14'56" |
| 22 | 06'12" | 02:21'08" |
| 23 | 05'49" | 02:26'57" |
| 24 | 05'35" | 02:32'32" |
| 25 | 05'33" | 02:38'05" |
| 26 | 05'40" | 02:43'45" |
| 27 | 05'31" | 02:49'16" |
| 28 | 05'50" | 02:55'06" |
| 29 | 05'56" | 03:01'02" |
| 30 | 05'54" | 03:06'56" |
| 31 | 06'16" | 03:13'12" |
| 32 | 06'12" | 03:19'24" |
| 32.1 | 14'22" | 03:21'17" |
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