16.7 km | 01:30:01 | 05:24/km日期: 2020-10-11 06:43 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 186
Pace: 05'51" / 05'27" / 05'30" / 05'30" / 05'18" / 05'51" / 05'26" / 05'27" / 05'06" / 05'24" / 06'10" / 05'22" / 05'29" / 05'07" / 05'12" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 755 / 1755 |
| 3 | | 05'26" (+00'15") | 1000 / 2755 |
| 4 | | 05'24" (+00'13") | 843 / 3598 |
| 5 | | 05'24" (+00'13") | 1000 / 4598 |
| 6 | | 05'31" (+00'20") | 830 / 5428 |
| 7 | | 05'20" (+00'09") | 1000 / 6428 |
| 8 | | 05'26" (+00'15") | 855 / 7284 |
| 9 | | 05'19" (+00'08") | 1000 / 8284 |
| 10 | | 05'13" (+00'02") | 895 / 9180 |
| 11 | | 05'16" (+00'05") | 1000 / 10180 |
| 12 | | 05'27" (+00'16") | 866 / 11046 |
| 13 | | 05'20" (+00'09") | 1000 / 12046 |
| 14 | | 05'25" (+00'14") | 859 / 12905 |
| 15 | | 05'11" | 1000 / 13905 |
| 16 | | 05'14" (+00'03") | 917 / 14823 |
| 17 | | 05'18" (+00'07") | 1000 / 15823 |
| 18 | | 05'41" (+00'30") | 823 / 16647 |
| 19 | | 04'19" | 7 / 16654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'51" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 05'06" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 06'10" | 01:01'00" |
| 12 | 05'22" | 01:06'22" |
| 13 | 05'29" | 01:11'51" |
| 14 | 05'07" | 01:16'58" |
| 15 | 05'12" | 01:22'10" |
| 16 | 05'25" | 01:27'35" |
| 16.7 | 05'39" | 01:31'17" |
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