9.7 km | 01:12:29 | 07:28/km日期: 2020-10-11 09:03 - 卡路里: 859 Cal - 平均步頻: 170
Pace: 04'09" / 09'16" / 07'30" / 06'08" / 15'09" / 19'45" / 12'10" / 14'15" / 10'04" / 40'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'03") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 07'01" (+01'15") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'34") | 1000 / 5000 |
6 | | 08'52" (+03'06") | 1000 / 6000 |
7 | | 07'36" (+01'50") | 1000 / 7000 |
8 | | 08'38" (+02'52") | 1000 / 8000 |
9 | | 08'27" (+02'41") | 1000 / 9000 |
10 | | 11'03" (+05'17") | 708 / 9708 |
10月累積里程 : 350.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 09'16" | 00:13'25" |
3 | 07'30" | 00:20'55" |
4 | 06'08" | 00:27'03" |
5 | 15'09" | 00:42'12" |
6 | 19'45" | 01:01'57" |
7 | 12'10" | 01:14'07" |
8 | 14'15" | 01:28'22" |
9 | 10'04" | 01:38'26" |
9.7 | 40'16" | 02:06'59" |