11.6 km | 01:10:01 | 06:03/km日期: 2020-10-12 06:17 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 06'12" / 06'06" / 05'53" / 06'09" / 05'58" / 05'55" / 05'48" / 05'50" / 06'08" / 06'06" / 05'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'58" (+01'11") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 06'08" | 00:53'59" |
| 10 | 06'06" | 01:00'05" |
| 11 | 05'58" | 01:06'03" |
| 11.6 | 06'58" | 01:09'59" |
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