17.2 km | 01:35:43 | 05:32/km日期: 2020-10-01 18:25 - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 178
Pace: 05'56" / 05'39" / 05'39" / 05'35" / 05'39" / 05'31" / 05'31" / 05'29" / 05'19" / 05'26" / 05'31" / 05'30" / 05'30" / 05'28" / 05'26" / 05'33" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'29" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'26" | 00:55'44" |
| 11 | 05'31" | 01:01'15" |
| 12 | 05'30" | 01:06'45" |
| 13 | 05'30" | 01:12'15" |
| 14 | 05'28" | 01:17'43" |
| 15 | 05'26" | 01:23'09" |
| 16 | 05'33" | 01:28'42" |
| 17 | 05'34" | 01:34'16" |
| 17.3 | 05'46" | 01:35'43" |
展開計圈分析
留言 
