28.2 km | 03:01:46 | 06:27/km日期: 2020-10-09 16:45 - 總爬升: 600 m - 平均心率: 144 - 卡路里: 1977 Cal - 平均步頻: 164
Pace: 05'50" / 05'49" / 06'39" / 06'33" / 05'37" / 05'21" / 05'51" / 05'47" / 06'22" / 05'46" / 05'52" / 07'26" / 06'09" / 06'03" / 07'05" / 10'54" / 05'20" / 05'50" / 06'21" / 06'44" / 06'44" / 06'24" / 06'43" / 07'54" / 07'28" / 07'41" / 12'41" / 10'27" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'33" (+01'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+01'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 07'26" (+02'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 07'05" (+01'46") | 1000 / 15000 |
| 16 | | 06'28" (+01'09") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+01'01") | 1000 / 19000 |
| 20 | | 06'44" (+01'25") | 1000 / 20000 |
| 21 | | 06'43" (+01'24") | 1000 / 21000 |
| 22 | | 06'24" (+01'05") | 1000 / 22000 |
| 23 | | 06'42" (+01'23") | 1000 / 23000 |
| 24 | | 07'53" (+02'34") | 1000 / 24000 |
| 25 | | 07'28" (+02'09") | 1000 / 25000 |
| 26 | | 07'40" (+02'21") | 1000 / 26000 |
| 27 | | 07'13" (+01'54") | 1000 / 27000 |
| 28 | | 07'19" (+02'00") | 1000 / 28000 |
| 29 | | 09'22" (+04'03") | 155 / 28155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 06'39" | 00:18'18" |
| 4 | 06'33" | 00:24'51" |
| 5 | 05'37" | 00:30'28" |
| 6 | 05'21" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 06'22" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 11 | 05'52" | 01:05'27" |
| 12 | 07'26" | 01:12'53" |
| 13 | 06'09" | 01:19'02" |
| 14 | 06'03" | 01:25'05" |
| 15 | 07'05" | 01:32'10" |
| 16 | 10'54" | 01:43'04" |
| 17 | 05'20" | 01:48'24" |
| 18 | 05'50" | 01:54'14" |
| 19 | 06'21" | 02:00'35" |
| 20 | 06'44" | 02:07'19" |
| 21 | 06'44" | 02:14'03" |
| 22 | 06'24" | 02:20'27" |
| 23 | 06'43" | 02:27'10" |
| 24 | 07'54" | 02:35'04" |
| 25 | 07'28" | 02:42'32" |
| 26 | 07'41" | 02:50'13" |
| 27 | 12'41" | 03:02'54" |
| 28 | 10'27" | 03:13'21" |
| 28.2 | 09'24" | 03:14'49" |
展開計圈分析
留言 
