21.3 km | 02:00:19 | 05:39/km日期: 2020-10-10 17:27 - 平均心率: 157 - 卡路里: 1228 Cal
Pace: 05'29" / 04'41" / 04'40" / 05'05" / 04'49" / 04'41" / 04'49" / 04'48" / 04'29" / 04'46" / 06'56" / 05'07" / 04'56" / 06'20" / 05'45" / 06'42" / 05'43" / 05'26" / 08'03" / 08'03" / 07'21" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'41" | 00:10'10" |
| 3 | 04'40" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'48" | 00:39'02" |
| 9 | 04'29" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 11 | 06'56" | 00:55'13" |
| 12 | 05'07" | 01:00'20" |
| 13 | 04'56" | 01:05'16" |
| 14 | 06'20" | 01:11'36" |
| 15 | 05'45" | 01:17'21" |
| 16 | 06'42" | 01:24'03" |
| 17 | 05'43" | 01:29'46" |
| 18 | 05'26" | 01:35'12" |
| 19 | 08'03" | 01:43'15" |
| 20 | 08'03" | 01:51'18" |
| 21 | 07'21" | 01:58'39" |
| 21.3 | 06'12" | 02:00'19" |
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