42.9 km | 05:54:02 | 08:14/km日期: 2020-10-11 06:02 - 總爬升: 301 m - 平均心率: 138 - 卡路里: 2787 Cal - 平均步頻: 160
Pace: 06'32" / 06'07" / 06'07" / 10'17" / 08'30" / 05'00" / 11'40" / 06'07" / 07'59" / 06'38" / 07'52" / 06'07" / 08'17" / 07'08" / 06'15" / 10'16" / 05'59" / 10'07" / 06'55" / 06'43" / 08'56" / 05'26" / 10'33" / 07'50" / 07'13" / 08'22" / 07'40" / 11'25" / 14'59" / 10'02" / 08'08" / 06'44" / 11'26" / 05'36" / 12'18" / 09'29" / 06'18" / 08'46" / 08'04" / 11'01" / 09'17" / 07'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 10'16" (+04'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 11'40" (+06'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'58" (+02'32") | 1000 / 9000 |
| 10 | | 06'38" (+01'12") | 1000 / 10000 |
| 11 | | 07'52" (+02'26") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 08'16" (+02'50") | 1000 / 13000 |
| 14 | | 07'05" (+01'39") | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
| 16 | | 10'15" (+04'49") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 10'06" (+04'40") | 1000 / 18000 |
| 19 | | 06'54" (+01'28") | 1000 / 19000 |
| 20 | | 06'43" (+01'17") | 1000 / 20000 |
| 21 | | 08'55" (+03'29") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 10'33" (+05'07") | 1000 / 23000 |
| 24 | | 07'50" (+02'24") | 1000 / 24000 |
| 25 | | 07'12" (+01'46") | 1000 / 25000 |
| 26 | | 08'22" (+02'56") | 1000 / 26000 |
| 27 | | 07'39" (+02'13") | 1000 / 27000 |
| 28 | | 11'25" (+05'59") | 1000 / 28000 |
| 29 | | 14'58" (+09'32") | 1000 / 29000 |
| 30 | | 10'02" (+04'36") | 1000 / 30000 |
| 31 | | 08'07" (+02'41") | 1000 / 31000 |
| 32 | | 06'43" (+01'17") | 1000 / 32000 |
| 33 | | 11'26" (+06'00") | 1000 / 33000 |
| 34 | | 05'36" (+00'10") | 1000 / 34000 |
| 35 | | 12'18" (+06'52") | 1000 / 35000 |
| 36 | | 09'29" (+04'03") | 1000 / 36000 |
| 37 | | 06'17" (+00'51") | 1000 / 37000 |
| 38 | | 08'45" (+03'19") | 1000 / 38000 |
| 39 | | 08'03" (+02'37") | 1000 / 39000 |
| 40 | | 11'00" (+05'34") | 1000 / 40000 |
| 41 | | 09'17" (+03'51") | 1000 / 41000 |
| 42 | | 07'57" (+02'31") | 1000 / 42000 |
| 43 | | 06'14" (+00'48") | 949 / 42949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 151.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 10'17" | 00:29'03" |
| 5 | 08'30" | 00:37'33" |
| 6 | 05'00" | 00:42'33" |
| 7 | 11'40" | 00:54'13" |
| 8 | 06'07" | 01:00'20" |
| 9 | 07'59" | 01:08'19" |
| 10 | 06'38" | 01:14'57" |
| 11 | 07'52" | 01:22'49" |
| 12 | 06'07" | 01:28'56" |
| 13 | 08'17" | 01:37'13" |
| 14 | 07'08" | 01:44'21" |
| 15 | 06'15" | 01:50'36" |
| 16 | 10'16" | 02:00'52" |
| 17 | 05'59" | 02:06'51" |
| 18 | 10'07" | 02:16'58" |
| 19 | 06'55" | 02:23'53" |
| 20 | 06'43" | 02:30'36" |
| 21 | 08'56" | 02:39'32" |
| 22 | 05'26" | 02:44'58" |
| 23 | 10'33" | 02:55'31" |
| 24 | 07'50" | 03:03'21" |
| 25 | 07'13" | 03:10'34" |
| 26 | 08'22" | 03:18'56" |
| 27 | 07'40" | 03:26'36" |
| 28 | 11'25" | 03:38'01" |
| 29 | 14'59" | 03:53'00" |
| 30 | 10'02" | 04:03'02" |
| 31 | 08'08" | 04:11'10" |
| 32 | 06'44" | 04:17'54" |
| 33 | 11'26" | 04:29'20" |
| 34 | 05'36" | 04:34'56" |
| 35 | 12'18" | 04:47'14" |
| 36 | 09'29" | 04:56'43" |
| 37 | 06'18" | 05:03'01" |
| 38 | 08'46" | 05:11'47" |
| 39 | 08'04" | 05:19'51" |
| 40 | 11'01" | 05:30'52" |
| 41 | 09'17" | 05:40'09" |
| 42 | 07'58" | 05:48'07" |
| 42.9 | 06'14" | 05:54'03" |
展開計圈分析
留言 
