10.0 km | 03:37:21 | 21:42/km日期: 2020-10-11 05:22 - 總爬升: 607 m - 平均心率: 96 - 卡路里: 573 Cal - 平均步頻: 120
Pace: 17'02" / 16'50" / 27'44" / 24'40" / 38'55" / 24'09" / 23'53" / 13'17" / 12'24" / 18'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+04'56") | 1000 / 1000 |
| 2 | | 16'49" (+04'40") | 1000 / 2000 |
| 3 | | 27'44" (+15'35") | 1000 / 3000 |
| 4 | | 24'39" (+12'30") | 1000 / 4000 |
| 5 | | 38'55" (+26'46") | 1000 / 5000 |
| 6 | | 24'09" (+12'00") | 1000 / 6000 |
| 7 | | 23'52" (+11'43") | 1000 / 7000 |
| 8 | | 13'17" (+01'08") | 1000 / 8000 |
| 9 | | 12'09" | 1000 / 9000 |
| 10 | | 18'36" (+06'27") | 1000 / 10000 |
| 11 | | 03'04" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 16'50" | 00:33'52" |
| 3 | 27'44" | 01:01'36" |
| 4 | 24'40" | 01:26'16" |
| 5 | 38'55" | 02:05'11" |
| 6 | 24'09" | 02:29'20" |
| 7 | 23'53" | 02:53'13" |
| 8 | 13'17" | 03:06'30" |
| 9 | 12'24" | 03:18'54" |
| 10 | 18'22" | 03:37'16" |
| 10.0 | 03'30" | 03:37'19" |
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