24.0 km | 02:02:06 | 05:05/km日期: 2020-10-11 05:47 - 平均心率: 156 - 卡路里: 1497 Cal - 平均步頻: 178
Pace: 04'54" / 04'17" / 04'16" / 04'01" / 05'18" / 04'10" / 04'06" / 04'27" / 04'07" / 04'05" / 04'13" / 04'25" / 04'05" / 04'06" / 06'48" / 05'04" / 06'42" / 05'48" / 09'35" / 07'36" / 05'40" / 07'04" / 06'21" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'53") | 1000 / 1000 |
2 | | 04'16" (+00'15") | 1000 / 2000 |
3 | | 04'16" (+00'15") | 1000 / 3000 |
4 | | 04'01" | 1000 / 4000 |
5 | | 04'07" (+00'06") | 1000 / 5000 |
6 | | 04'10" (+00'09") | 1000 / 6000 |
7 | | 04'05" (+00'04") | 1000 / 7000 |
8 | | 04'27" (+00'26") | 1000 / 8000 |
9 | | 04'06" (+00'05") | 1000 / 9000 |
10 | | 04'05" (+00'04") | 1000 / 10000 |
11 | | 04'13" (+00'12") | 1000 / 11000 |
12 | | 04'25" (+00'24") | 1000 / 12000 |
13 | | 04'04" (+00'03") | 1000 / 13000 |
14 | | 04'06" (+00'05") | 1000 / 14000 |
15 | | 05'33" (+01'32") | 1000 / 15000 |
16 | | 05'04" (+01'03") | 1000 / 16000 |
17 | | 05'54" (+01'53") | 999 / 16999 |
18 | | 05'47" (+01'46") | 1000 / 17999 |
19 | | 09'30" (+05'29") | 1000 / 18999 |
20 | | 07'40" (+03'39") | 1000 / 19999 |
21 | | 05'40" (+01'39") | 1000 / 20999 |
22 | | 05'52" (+01'51") | 1000 / 21999 |
23 | | 06'21" (+02'20") | 1000 / 22999 |
24 | | 05'19" (+01'18") | 1000 / 23999 |
25 | | 04'47" (+00'46") | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 382.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'17" | 00:09'11" |
3 | 04'16" | 00:13'27" |
4 | 04'01" | 00:17'28" |
5 | 05'18" | 00:22'46" |
6 | 04'10" | 00:26'56" |
7 | 04'06" | 00:31'02" |
8 | 04'27" | 00:35'29" |
9 | 04'07" | 00:39'36" |
10 | 04'05" | 00:43'41" |
11 | 04'13" | 00:47'54" |
12 | 04'25" | 00:52'19" |
13 | 04'05" | 00:56'24" |
14 | 04'06" | 01:00'30" |
15 | 06'48" | 01:07'18" |
16 | 05'04" | 01:12'22" |
17 | 06'42" | 01:19'04" |
18 | 05'48" | 01:24'52" |
19 | 09'35" | 01:34'27" |
20 | 07'36" | 01:42'03" |
21 | 05'40" | 01:47'43" |
22 | 07'04" | 01:54'47" |
23 | 06'21" | 02:01'08" |
24 | 05'20" | 02:06'28" |
24.0 | 05'21" | 02:06'31" |