21.4 km | 01:56:33 | 05:27/km日期: 2020-10-11 16:02 - 平均心率: 147 - 卡路里: 1410 Cal - 平均步頻: 167
Pace: 05'55" / 05'41" / 05'40" / 05'55" / 05'45" / 05'43" / 05'40" / 05'33" / 05'28" / 05'25" / 05'24" / 05'25" / 05'19" / 05'28" / 05'16" / 05'14" / 05'10" / 05'10" / 05'08" / 05'02" / 05'00" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
321.41 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'40" | 00:17'16" |
4 | 05'55" | 00:23'11" |
5 | 05'45" | 00:28'56" |
6 | 05'43" | 00:34'39" |
7 | 05'40" | 00:40'19" |
8 | 05'33" | 00:45'52" |
9 | 05'28" | 00:51'20" |
10 | 05'25" | 00:56'45" |
11 | 05'24" | 01:02'09" |
12 | 05'25" | 01:07'34" |
13 | 05'19" | 01:12'53" |
14 | 05'28" | 01:18'21" |
15 | 05'16" | 01:23'37" |
16 | 05'14" | 01:28'51" |
17 | 05'10" | 01:34'01" |
18 | 05'10" | 01:39'11" |
19 | 05'08" | 01:44'19" |
20 | 05'02" | 01:49'21" |
21 | 05'00" | 01:54'21" |
21.4 | 06'00" | 01:56'33" |