16.4 km | 01:57:18 | 07:09/km日期: 2020-10-11 05:37 - 總爬升: 193 m - 平均心率: 167 - 卡路里: 1135 Cal - 平均步頻: 166
Pace: 06'03" / 05'43" / 05'45" / 05'51" / 06'07" / 06'15" / 06'12" / 06'28" / 08'58" / 07'17" / 07'46" / 09'30" / 08'08" / 08'20" / 09'26" / 07'49" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'21") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'45" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'09") | 1000 / 4000 |
5 | | 06'07" (+00'25") | 1000 / 5000 |
6 | | 06'14" (+00'32") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 06'27" (+00'45") | 1000 / 8000 |
9 | | 08'03" (+02'21") | 1000 / 9000 |
10 | | 07'16" (+01'34") | 1000 / 10000 |
11 | | 07'45" (+02'03") | 1000 / 11000 |
12 | | 09'29" (+03'47") | 1000 / 12000 |
13 | | 08'08" (+02'26") | 1000 / 13000 |
14 | | 08'20" (+02'38") | 1000 / 14000 |
15 | | 09'13" (+03'31") | 1000 / 15000 |
16 | | 07'48" (+02'06") | 1000 / 16000 |
17 | | 07'03" (+01'21") | 395 / 16395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 237.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'51" | 00:23'22" |
5 | 06'07" | 00:29'29" |
6 | 06'15" | 00:35'44" |
7 | 06'12" | 00:41'56" |
8 | 06'28" | 00:48'24" |
9 | 08'58" | 00:57'22" |
10 | 07'17" | 01:04'39" |
11 | 07'46" | 01:12'25" |
12 | 09'30" | 01:21'55" |
13 | 08'08" | 01:30'03" |
14 | 08'20" | 01:38'23" |
15 | 09'26" | 01:47'49" |
16 | 07'49" | 01:55'38" |
16.4 | 07'04" | 01:58'26" |