10.1 km | 00:58:02 | 05:44/km日期: 2020-10-10 18:26 - 平均心率: 124 - 卡路里: 538 Cal - 平均步頻: 172
Pace: 05'34" / 05'30" / 05'23" / 05'45" / 05'31" / 05'57" / 05'44" / 05'38" / 05'50" / 06'01" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 09'59" (+04'36") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 322.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'45" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'57" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'38" | 00:45'02" |
| 9 | 05'50" | 00:50'52" |
| 10 | 06'01" | 00:56'53" |
| 10.1 | 09'49" | 00:57'52" |
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