24.3 km | 02:43:55 | 06:44/km日期: 2014-11-15 15:15 - 總爬升: 238 m - 地點: 土綜 - 卡路里: 1553 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'58" / 06'24" / 06'02" / 06'27" / 06'27" / 06'43" / 06'44" / 06'05" / 06'08" / 06'07" / 06'18" / 06'12" / 06'45" / 06'21" / 06'14" / 06'20" / 06'34" / 06'45" / 09'57" / 07'10" / 07'48" / 08'59" / 06'41" / 06'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 990 / 990 |
| 2 | | 06'21" (+00'25") | 1004 / 1995 |
| 3 | | 06'05" (+00'09") | 1005 / 3000 |
| 4 | | 06'24" (+00'28") | 1005 / 4006 |
| 5 | | 06'28" (+00'32") | 996 / 5002 |
| 6 | | 06'43" (+00'47") | 1013 / 6016 |
| 7 | | 06'39" (+00'43") | 995 / 7011 |
| 8 | | 06'08" (+00'12") | 1003 / 8014 |
| 9 | | 06'07" (+00'11") | 1004 / 9019 |
| 10 | | 06'02" (+00'06") | 1009 / 10029 |
| 11 | | 06'18" (+00'22") | 1000 / 11030 |
| 12 | | 06'17" (+00'21") | 999 / 12029 |
| 13 | | 06'41" (+00'45") | 1007 / 13036 |
| 14 | | 06'21" (+00'25") | 973 / 14010 |
| 15 | | 06'17" (+00'21") | 1007 / 15017 |
| 16 | | 06'16" (+00'20") | 1009 / 16027 |
| 17 | | 06'35" (+00'39") | 997 / 17024 |
| 18 | | 06'44" (+00'48") | 1001 / 18026 |
| 19 | | 10'20" (+04'24") | 925 / 18951 |
| 20 | | 07'04" (+01'08") | 992 / 19944 |
| 21 | | 07'49" (+01'53") | 999 / 20943 |
| 22 | | 08'56" (+03'00") | 1007 / 21951 |
| 23 | | 06'44" (+00'48") | 1004 / 22956 |
| 24 | | 06'42" (+00'46") | 1007 / 23964 |
| 25 | | 06'49" (+00'53") | 336 / 24300 |
感謝俊傑哥的陪伴!!讓我卡關很久的甜甜圈里程往前推進了
11月累積里程 :
199.81 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'27" | 00:24'51" |
| 5 | 06'27" | 00:31'18" |
| 6 | 06'43" | 00:38'01" |
| 7 | 06'44" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 06'07" | 01:03'05" |
| 11 | 06'18" | 01:09'23" |
| 12 | 06'12" | 01:15'35" |
| 13 | 06'45" | 01:22'20" |
| 14 | 06'21" | 01:28'41" |
| 15 | 06'14" | 01:34'55" |
| 16 | 06'20" | 01:41'15" |
| 17 | 06'34" | 01:47'49" |
| 18 | 06'45" | 01:54'34" |
| 19 | 09'57" | 02:04'31" |
| 20 | 07'10" | 02:11'41" |
| 21 | 07'48" | 02:19'29" |
| 22 | 08'59" | 02:28'28" |
| 23 | 06'41" | 02:35'09" |
| 24 | 06'48" | 02:41'57" |
| 24.3 | 06'32" | 02:43'55" |
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