10.7 km | 02:33:43 | 14:18/km日期: 2020-10-11 06:50 - 總爬升: 497 m - 平均心率: 116 - 卡路里: 713 Cal - 平均步頻: 146
Pace: 06'31" / 11'24" / 11'39" / 17'36" / 32'00" / 27'53" / 11'24" / 11'10" / 07'13" / 08'12" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 11'24" (+04'53") | 1000 / 2000 |
| 3 | | 11'38" (+05'07") | 1000 / 3000 |
| 4 | | 17'36" (+11'05") | 1000 / 4000 |
| 5 | | 31'59" (+25'28") | 1000 / 5000 |
| 6 | | 27'53" (+21'22") | 1000 / 6000 |
| 7 | | 11'24" (+04'53") | 1000 / 7000 |
| 8 | | 11'08" (+04'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'42") | 1000 / 9000 |
| 10 | | 08'11" (+01'40") | 1000 / 10000 |
| 11 | | 11'45" (+05'14") | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 11'24" | 00:17'55" |
| 3 | 11'39" | 00:29'34" |
| 4 | 17'36" | 00:47'10" |
| 5 | 32'00" | 01:19'10" |
| 6 | 27'53" | 01:47'03" |
| 7 | 11'24" | 01:58'27" |
| 8 | 11'10" | 02:09'37" |
| 9 | 07'13" | 02:16'50" |
| 10 | 08'12" | 02:25'02" |
| 10.7 | 11'44" | 02:33'43" |
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