21.2 km | 02:45:45 | 07:49/km日期: 2020-10-10 13:01 - 平均心率: 149 - 卡路里: 1144 Cal - 總步數: 28302 - 平均步頻: 170 - 平均步幅: 74 cm
Pace: 08'00" / 07'30" / 07'11" / 07'11" / 07'06" / 07'28" / 07'14" / 07'44" / 07'35" / 07'27" / 07'47" / 07'17" / 07'37" / 07'32" / 07'53" / 07'51" / 08'35" / 08'28" / 08'19" / 08'05" / 08'17" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'48") | 1001 / 1001 | 168 / 73 |
| 2 | | 07'33" (+00'21") | 1001 / 2003 | 170 / 77 |
| 3 | | 07'12" | 1002 / 3005 | 174 / 79 |
| 4 | | 07'13" (+00'01") | 1003 / 4008 | 174 / 79 |
| 5 | | 07'17" (+00'05") | 1000 / 5009 | 174 / 78 |
| 6 | | 07'28" (+00'16") | 1000 / 6009 | 171 / 77 |
| 7 | | 07'26" (+00'14") | 1000 / 7009 | 178 / 75 |
| 8 | | 08'05" (+00'53") | 1000 / 8010 | 169 / 72 |
| 9 | | 07'44" (+00'32") | 1001 / 9012 | 170 / 75 |
| 10 | | 07'28" (+00'16") | 1001 / 10013 | 171 / 77 |
| 11 | | 07'49" (+00'37") | 1000 / 11014 | 169 / 75 |
| 12 | | 07'30" (+00'18") | 1000 / 12014 | 172 / 77 |
| 13 | | 07'45" (+00'33") | 1002 / 13017 | 171 / 75 |
| 14 | | 07'40" (+00'28") | 1000 / 14017 | 171 / 76 |
| 15 | | 07'52" (+00'40") | 1001 / 15018 | 169 / 75 |
| 16 | | 07'59" (+00'47") | 1000 / 16019 | 169 / 73 |
| 17 | | 08'40" (+01'28") | 1000 / 17020 | 166 / 69 |
| 18 | | 08'35" (+01'23") | 1000 / 18021 | 164 / 70 |
| 19 | | 08'21" (+01'09") | 1000 / 19021 | 166 / 71 |
| 20 | | 08'13" (+01'01") | 1000 / 20022 | 171 / 70 |
| 21 | | 08'00" (+00'48") | 1000 / 21022 | 172 / 72 |
| 22 | | 08'36" (+01'24") | 178 / 21200 | 166 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
102.06 km 
Nike Pegasus 36 累積 :
351.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'30" | 00:15'30" |
| 3 | 07'11" | 00:22'41" |
| 4 | 07'11" | 00:29'52" |
| 5 | 07'06" | 00:36'58" |
| 6 | 07'28" | 00:44'26" |
| 7 | 07'14" | 00:51'40" |
| 8 | 07'44" | 00:59'24" |
| 9 | 07'35" | 01:06'59" |
| 10 | 07'27" | 01:14'26" |
| 11 | 07'47" | 01:22'13" |
| 12 | 07'17" | 01:29'30" |
| 13 | 07'37" | 01:37'07" |
| 14 | 07'32" | 01:44'39" |
| 15 | 07'53" | 01:52'32" |
| 16 | 07'51" | 02:00'23" |
| 17 | 08'35" | 02:08'58" |
| 18 | 08'28" | 02:17'26" |
| 19 | 08'19" | 02:25'45" |
| 20 | 08'05" | 02:33'50" |
| 21 | 08'17" | 02:42'07" |
| 21.2 | 18'00" | 02:45'45" |
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