16.1 km | 01:32:45 | 05:46/km日期: 2014-11-16 15:40 - 地點: 我的故鄉 - 天氣: 陰天風好大 - 卡路里: 1148 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'52" / 05'47" / 05'39" / 05'50" / 05'51" / 05'41" / 05'43" / 05'44" / 05'53" / 05'52" / 05'54" / 05'32" / 05'37" / 05'49" / 05'41" / 06'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 996 / 996 |
| 2 | | 05'48" (+00'14") | 997 / 1994 |
| 3 | | 05'42" (+00'08") | 1008 / 3003 |
| 4 | | 05'49" (+00'15") | 1002 / 4005 |
| 5 | | 05'53" (+00'19") | 1012 / 5018 |
| 6 | | 05'39" (+00'05") | 970 / 5989 |
| 7 | | 05'40" (+00'06") | 1007 / 6996 |
| 8 | | 05'44" (+00'10") | 996 / 7993 |
| 9 | | 05'51" (+00'17") | 1001 / 8994 |
| 10 | | 05'54" (+00'20") | 1012 / 10007 |
| 11 | | 05'51" (+00'17") | 975 / 10983 |
| 12 | | 05'34" | 996 / 11979 |
| 13 | | 05'40" (+00'06") | 1004 / 12984 |
| 14 | | 05'49" (+00'15") | 1002 / 13987 |
| 15 | | 05'38" (+00'04") | 989 / 14976 |
| 16 | | 06'03" (+00'29") | 1011 / 15987 |
| 17 | | 05'45" (+00'11") | 63 / 16051 |
左姆指側邊起水泡……囧,是襪子的關係嗎？穿起來會與鞋子磨擦,還好只是小水泡。
11月累積里程 :
311.31 km 
ASICS TJG696-2391 累積 :
1666.7 kmAndroid - samsung GT-I9190 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'44" | 00:46'07" |
| 9 | 05'53" | 00:52'00" |
| 10 | 05'52" | 00:57'52" |
| 11 | 05'54" | 01:03'46" |
| 12 | 05'32" | 01:09'18" |
| 13 | 05'37" | 01:14'55" |
| 14 | 05'49" | 01:20'44" |
| 15 | 05'41" | 01:26'25" |
| 16 | 06'05" | 01:32'30" |
| 16.1 | 04'51" | 01:32'45" |
展開計圈分析
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