30.0 km | 03:37:04 | 07:13/km日期: 2020-10-11 10:00 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1690 Cal - 平均步頻: 174
Pace: 10'52" / 09'29" / 07'04" / 06'53" / 06'42" / 07'45" / 07'18" / 08'39" / 07'34" / 10'27" / 07'35" / 06'25" / 06'38" / 08'04" / 20'50" / 07'55" / 07'26" / 07'20" / 07'06" / 13'11" / 06'21" / 07'30" / 08'32" / 07'29" / 07'29" / 06'55" / 06'18" / 13'47" / 09'51" / 11'09" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'59") | 1000 / 1000 |
2 | | 07'28" (+01'10") | 1000 / 2000 |
3 | | 07'03" (+00'45") | 1000 / 3000 |
4 | | 06'53" (+00'35") | 1000 / 4000 |
5 | | 06'41" (+00'23") | 1000 / 5000 |
6 | | 07'22" (+01'04") | 1000 / 6000 |
7 | | 07'18" (+01'00") | 1000 / 7000 |
8 | | 06'52" (+00'34") | 1000 / 8000 |
9 | | 06'47" (+00'29") | 1000 / 9000 |
10 | | 09'18" (+03'00") | 1000 / 10000 |
11 | | 06'43" (+00'25") | 1000 / 11000 |
12 | | 06'24" (+00'06") | 1000 / 12000 |
13 | | 06'38" (+00'20") | 1000 / 13000 |
14 | | 06'39" (+00'21") | 1000 / 14000 |
15 | | 07'55" (+01'37") | 1000 / 15000 |
16 | | 07'55" (+01'37") | 1000 / 16000 |
17 | | 07'25" (+01'07") | 1000 / 17000 |
18 | | 07'20" (+01'02") | 1000 / 18000 |
19 | | 06'34" (+00'16") | 1000 / 19000 |
20 | | 06'24" (+00'06") | 1000 / 20000 |
21 | | 06'21" (+00'03") | 1000 / 21000 |
22 | | 06'39" (+00'21") | 1000 / 22000 |
23 | | 06'27" (+00'09") | 1000 / 23000 |
24 | | 06'18" | 1000 / 24000 |
25 | | 06'34" (+00'16") | 1000 / 25000 |
26 | | 06'28" (+00'10") | 1000 / 26000 |
27 | | 06'18" | 1000 / 27000 |
28 | | 07'21" (+01'03") | 1000 / 28000 |
29 | | 09'51" (+03'33") | 1000 / 29000 |
30 | | 10'23" (+04'05") | 1000 / 30000 |
31 | | 09'48" (+03'30") | 17 / 30017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 449.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 09'29" | 00:20'21" |
3 | 07'04" | 00:27'25" |
4 | 06'53" | 00:34'18" |
5 | 06'42" | 00:41'00" |
6 | 07'45" | 00:48'45" |
7 | 07'18" | 00:56'03" |
8 | 08'39" | 01:04'42" |
9 | 07'34" | 01:12'16" |
10 | 10'27" | 01:22'43" |
11 | 07'35" | 01:30'18" |
12 | 06'25" | 01:36'43" |
13 | 06'38" | 01:43'21" |
14 | 08'04" | 01:51'25" |
15 | 20'50" | 02:12'15" |
16 | 07'55" | 02:20'10" |
17 | 07'26" | 02:27'36" |
18 | 07'20" | 02:34'56" |
19 | 07'06" | 02:42'02" |
20 | 13'11" | 02:55'13" |
21 | 06'21" | 03:01'34" |
22 | 07'30" | 03:09'04" |
23 | 08'32" | 03:17'36" |
24 | 07'29" | 03:25'05" |
25 | 07'29" | 03:32'34" |
26 | 06'55" | 03:39'29" |
27 | 06'18" | 03:45'47" |
28 | 13'47" | 03:59'34" |
29 | 09'51" | 04:09'25" |
30 | 11'09" | 04:20'34" |
30.0 | 09'31" | 04:20'44" |